Importance of Full Body WorkoutA full body workout is crucial for overall fitness and strength. It involves engaging multiple muscle groups simultaneously, resulting in improved coordination, endurance, and flexibility. By incorporating exercises that target different areas of the body, such…

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Ready, set, go! Lace up your running shoes for a sprint through the world’s most exciting upcoming running events. From marathons in historic cities to scenic trail runs, this list has got something for every runner out there.

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The results of the 2022 Ghana University Sports Association (GUSA) Games 2022. The 27th GUSA Games is being held at the Kwame Nkrumah University of Science and Technology (KNUST) in Kumasi, Ashanti Region. Athletics Day 1…