Kickstart Your Run: A New Year, A New Challenge Welcome to January, a popular starting point for those embarking on…
Browsing: running
The Clash of Titans: The Anticipation for the Sprint At long last, the moment every running enthusiast has been eagerly…
An Unprecedented Record Broken On a warm July day in 2019, an astonishing event occurred in the world of athletics.…
Reaping the Benefits of Regular Running Whether you’re an experienced runner or considering taking your first strides, running offers an…
Step Timing and Ground Contact When an athlete lifts their foot and it strikes the ground in front of the…