Exercising the body daily is good for body muscles growth . However, studies have revealed the bad times for body workouts when you are a sport personality. Depending in either range people play , they intend working  out their body in the early hours of the day. Example 4am or 6am.

For which reason , unknown yet. Meanwhile for an effective body workouts, 7 am is suitable . Thus it’s because, the nature sun or heat is available to burn down most fatty acids and bad bacterias embedded in the body.  It is the contrary to 4am or 6 am

Studies also reveal , exercising on an empty stomach  actually help. But first the downsides .Eating  immediately after exercising results to Bonking. The actual sports term for feeling lethargic or light-headed due to low blood sugar.

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You should in the other way round be a vegetarian. Consuming lots of fruits and veggies.

Considering whichever sporting goals you follow, every individual should able to exercise 30 minute daily.

Thanks for reading.