What happens to your body when you run every day?

What happens to your body when you run every day?

Studies and research have indicated that training every day can help you to stay healthy. There are a lot of exercises that one can do every morning. These are running, cycling, swimming, skating, boxing, taekwondo, football, yoga, tennis amongst others.

Running offers a wide range of benefits for the human body.

Why running? It doesn’t need any special equipment and venue as compared to the other sports. You can do it alone or in a group, anytime and anytime. What happens to your body when you run every day?

  1. Good thinking
  2. Improve stamina
  3. Stay healthy
  4. Be active
  5. Happiness
  6. Burn fat
  7. Increase blood flow
  8. Increase breathing

Others also say when you run every day this can also happen but not often. These depend on the individual

  1. Risk of injuries (with poor form in running)
  2. Weak muscle

 

Leave a Reply

Your email address will not be published.