Week Two of the Eleven Weeks Half Marathon Training Plan

Week Two of the Eleven Weeks Half Marathon Training Plan

This week’s training will be a little bit easier than the previous week. There is no turning back we are all going to make it to the finish line coming 25th September.

The beginners aim for the finish!

The amateurs aim for the prize!

Together we are going to cross the finish line!

11 weeks Half Marathon Training Plan.

Week 2

(Week 2 of 12 Weeks) 19th July – 24th July

Beginner Work Out

Day Morning Evening
Monday 30 min steady easy 5km recovery
Tuesday rest 20×200m/200m
Wednesday 30 min easy Rest
Thursday 10km moderate Little warm up (gym/strength/rest)
Friday 15 min warm-up 15×200m hill reps rest
Saturday 60 min easy rest
Sunday rest rest

 

Amateur Work Out

Day Morning Evening
Monday 60 min steady easy 10km recovery
Tuesday 8k easy 30×200m/200m
Wednesday 30 min easy 45 min easy steady
Thursday “Fartlek 15k” 5k easy→5k test→5k recovery Little warm up (strength/gym/rest)
Friday 30 min easy  60 min moderate
Saturday 5k warm + 20×200m hill reps rest
Sunday Rest Rest

Week two of the eleven weeks Half Marathon Training Plan.

All speed work must start with 2km or 15 min warm-up and 2km or 15 min cooldown

Write us for any explanation but you do any work out at your own risk

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