Week Three of the Eleven Weeks Half Marathon Training Plan

Week Three of the Eleven Weeks Half Marathon Training Plan

This week’s training will be more speed work and intensive than the previous week. The body is now adjusting to the workload. A journey of 1000 miles begins with just a step.

The beginners aim for the finish line!

The amateurs aim for the prize at stake!

Together we are going to cross the finish line and make history!

11 weeks Half Marathon Training Plan.

Week 3

(Week 3 of 12 Weeks) 26th July – 31st July

Beginner Work Out

Day Morning Evening
Monday 15 min – 30 min moderate 5km easy
Tuesday 8×600m/600m 6km

recovery

Wednesday 10km moderate Little warm up (strength/gym/rest)
Thursday 30 min moderate 10×200m/200m

hill reps

Friday 5km easy rest
Saturday 60 min moderate rest
Sunday rest rest

READ ALSO

Amateur Work Out

Day Morning Evening
Monday 30 min – 60 min moderate 10km easy
Tuesday 15×600m/600m 12km

recovery

Wednesday 20km moderate Little warm up (strength/gym/rest)
Thursday 45 min easy 20×200m/200m

hill reps

Friday 10km easy Fartlek 10×3min

on/1min off

Saturday 120 min moderate Rest
Sunday Rest Rest

 

All speed work must start with a 2km warm-up and 1.5km cool down

Write us for any explanation but you do any work out at your own risk

Note: Fartlek here is also a speed work so you need to warm up first

The moderate run is not speed work out but it must be a little bit intensive than easy runs.

Week Three of the Eleven Weeks Half Marathon Training Plan

 

 

Previous Article
Next Article

Leave a Reply

Your email address will not be published. Required fields are marked *

October 2021
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
October 2021
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
Don't allow your current situation today to define your tomorrow, there is always a way to change for better.