Week Four of the Eleven Weeks Half Marathon Training Plan

Week Four of the Eleven Weeks Half Marathon Training Plan

This week’s training will be more of mileage and test runs. The body must be OK to move to the next phase of the training program. The long runs will help you to prepare very well ahead of the race.

The beginners aim for a good time! The amateurs aim for breaking records and setting new personal bests! Together we are moving on!

11 weeks Half Marathon Training Plan.

Week 4(Week 4 of 12 Weeks) 2nd August – 7th August

Beginner Work Out

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Amateur Work Out

All speed work must start with a 2km warm-up and a 1.5km cool down.

Note: Fartlek here is also speed work so you need to warm up first.

We will be happy to get feedback from you and know-how training is going.

Don’t train whiles you are feeling some pains and make good use of your resting days. Resting days are not to be used for any other intensive sporting activities but for riding, swimming and hiking are acceptable.

Week Four of the Eleven Weeks Half Marathon Training Plan.