Week Five of the Eleven Weeks Half Marathon Training Plan

Week Five of the Eleven Weeks Half Marathon Training Plan

The focus of this week’s training plan is to prepare our minds ahead of the competition. The most difficult day for this week is on Tuesday. To get an accurate result it’s advisable to get a standard track and do it there. If you can’t time yourself ask someone to do it for you. The pace must be faster than your actual half marathon pace. Don’t forget to take fluid or water with you. The weather conditions are not favorable this time with an average of 30˚C.

11 weeks Half Marathon Training Plan.

Week 5

(Week 5 of 12 Weeks) 9^th August – 14^th August

Week Five of the Eleven Weeks Half Marathon Training Plan.

Beginner Work Out

Recent Posts

• Five Ghanaian descendants competed at the Tokyo Olympic Games for different countries
• Eliud Kipchoge Has Successfully Defended His Olympic Marathon Title
• Eliud Kipchoge “I’m Ready To Defend My Title”
• TOKYO 2020 MEN’S MARATHON FINAL START LIST
• Jakob Ingebrigtsen With Historic Victory Over The Great Timothy Cheruiyot
• Peres Jepchirchir The New Olympic Marathon Champion
• Tokyo 2020: Women’s 10000 Metres Final Start List
• Brigid Kosgei Leads Tokyo Olympic Women’s Marathon
• Joshua Cheptegei wins Men’s 5000m Gold At Tokyo Olympic Games (Results)
• TOKYO 2020: 4×100 METRES WOMEN’S FINAL START LIST

Amateur Work Out

All speed work must start with a 15min warm-up and 10min cool-down.

We will be happy to get feedback from you.

Registration is still ongoing and you can click on this link to register as well.

• HOW-TO-REGISTER-FOR-THE-ASANTE-AKYEM-MARATHON
• US-ATHLETICS-SCHOLARSHIP-PROGRAMME