Updated list of Ghanaian Records in Athletics

Updated list of Ghanaian Records in Athletics

By: Winfred Kramer

Check all the current Ghanaian records in athletics both male and female.

An updated list of all the Ghanaian records in athletics         .

100m        9.97  Benjamin Azamati-Kwaku       Austin        26 Mar 21

200m       20.08  Joseph Amoah               Austin        5 Jun 19

400m       45.13  Ibrahim Hassan             Walnut        21 Apr 96

800m     1:44.80  Alex Amankwah              Marietta      19 May 17

1500m     3:40.23  Sampson Laari              Nashville      2 Jun 18

3000m     8:26.68  Prosper Goku               Kumasi        6 Jul 12

5000m    14:02.22  Sampson Laari              Norwalk       15 Apr 16

10000m    29:53.78  William Aponsah            Accra         10 Jan 20

Half Marathon  1:02.51  William Aponsah      Sekondi-Takoradi     26 Dec 20

Marathon  2:18:43    Emmanuel Amoo              Lagos         11 Nov 90

3000mSt     8:57.54  Robert Hackman             München       1 Sep 72

110mH       13.59  Yakubu Ibrahim             Jacksonville   27 Jun 21

400mH       50.40  Keith Nkrumah              Greensboro     5 May 12

HJ        2.24  Awuku Boateng              Kitchener      8 Aug 96

PV        5.40  Jordan Yamoah              Pueblo        25 May 13

5.40  Jordan Yamoah              San Angelo     9 Apr 16

LJ        8.43  Ignisious Gaisah            Roma          14 Jul 06

TJ       17.23  Andrew Owusu               Dakar         19 Aug 98

SP       17.97  Kwabena Keene              Charlottesville 20 Apr 12

DT       52.98  Kwabena Keene              Clemson       15 Apr 10

HT       50.56  David Dadzie               Delaware, OH   19 May 16

JT       83.09  John Ampomah               Cape Coast     8 Jul 16

Decathlon      7811   Atsu Nyamadi               Charlottesville 22 Apr 17

(11.24  762  13.71  193  50.49/14.71  45.76  440  59.54  4:42.51)

4x100m       38.08                          Tokyo         5 Aug 21

(Safo-Antwi Sean. – Azamati Benjamin. – Yeboah Emmanuel. – Amoah Joseph.)

4x400m     3:04.76                          Warri         24 Jul 15

(Effah George. – Gyasi Daniel. – Acheampong Kwadwo. – Dasor Emmanuel.)

20km W  1:32:54    Ahmed Tijani Sanni          Cape Coast     29 Apr 06

50km W  4:42:15    Kofi Ali                  Cape Coast     29 Apr 06

    100m       11.14  Vida Anim                 Athína        20 Aug 04

    200m       22.67  Janet Amponsah             Auburn        21 Apr 18

    400m       51.82  Akua Obeng-Akrofi           Tampa         25 May 18

    800m     1:59.60  Akosua Serwah              Roma          2 Jul 04

   1500m     4:17.75  Agnes Abu                 Auburn        21 Apr 17

   3000m     9:31.97  Lydia Mato                Lincoln       9 May 15

   5000m    16:31.8   Millicent Boadi            Kumasi        30 Jul 99

  10000m    35:27.23  Lydia Mato                Hutchinson     14 May 15

Half Marathon  1:16.30    Millicent Boadi         Lagos    19 Nov 05

Marathon  2:42:12    Juliana Sakat Lariba               Accra         21 Sep 15

   100mH       13.02  Vida Nsiah                Philadelphia   27 Apr 01

13.02  Vida Nsiah                Philadelphia   28 Apr 01

   400mH       59.13  Ruky Abdulai               Abbotsford     4 Jun 06

      HJ        1.87  Abigail Kwarteng            Lubbock       5 May 18

      PV        2.50  Margaret Simpson            Réduit        19 Apr 07

      LJ        6.81  Deborah Acquah             Baton Rouge    24 Apr 21

      TJ       14.33  Nadia Eke                 Kingston      8 Jun 19

      SP       16.01  Claudia Ababio             Tampa         24 May 18

      DT       55.08  Claudia Ababio             Charlottesville 8 Apr 17

      HT       61.95  Claudia Ababio             Charlottesville 21 Apr 18

      JT       56.36  Margaret Simpson            Helsinki      7 Aug 05

Heptathlon.      6423   Margaret Simpson            Götzis        29 May 05

(13.41  185  13.01  24.55/632  52.71  2:21.71)

  4x100m       42.67                          Cape Coast     8 Jul 16

(Owusu-Agypong Flings. – Acheampong Gemma. – Gyaman Beatrice. – Amponsah Janet.)

  4x400m     3:35.55                          Alger         27 Jul 78

(Opoku Helena. – Bakari Georgina. – Aidoo Grace. – Afriyie Hannah.)

  20km W  1:55:42    Jacqueline Ado Bludo        Cape Coast     29 Apr 06

 

NOTES:

3000m      Indoor: 8:05.88  Sampson Laari, Nashville, 14 Jan 17.

PV      Indoor: 5.41  Jordan Yamoah, Pittsburgh, 11 Mar 16.

20km W      Doubtful distance.

50km W      Doubtful distance.

  20km W      Doubtful distance.

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  1. Ibrahim, I’m proud of you. I pray you reach where ever you want to 🙏🏽🤲🏽📿 I hope to see you…

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