The Training Guide For Beginner's and Amateur's Athletes

The Training Guide For Beginner’s and Amateur’s Athletes

It has come to our notice that most of the upcoming athletes do not get the right training plan for a specific competition. These athletes just use any training plan to compete in any competitions. will be posting free training plans on our website. You can access them for free without any charges. We will have two sets of training plans: the beginner’s training plan and the amateur’s training plan. The training guide for beginner’s and amateur’s athletes.


There will be series of events from 100 metres, 110 metres hurdles, 200 metres, 400 metres & hurdles, 800 metres, 1500 metres, 3000 metres, 3000 metres steeplechase 5000 metres, 10000 metres for the track and field runners.

There will be another series for the road runners which mostly starts from the 5000 metres, 10000 metres, 12km, 15km, half marathon (21km), and the marathon 42.2km.

Cross country (xc) training will be slightly different and the distance is mostly from 6km, 8km, 10km and 12km respectively.

Athletes should not train while injured but have some rest to recover fully. Training through a small injury can excalate it and will later become uncontrollable.


Having the best and good training plan helps you to improve your time. Running faster times is not about doping always as people tag others who are able to excel but having good and proper training plans.

Train! Rest! Eat! Repeat!

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By Athleticshour

Sekyere Richard has had a 10-year involvement in the sport of athletics. He holds a Diploma in Physical Fitness. Sekyere has experienced the sport as a middle/distance athlete, coach, and now journalist and blogger. Sekyere has published several articles on athletics from Ghanaian Athletics to World Athletics. He currently owns and manages the content and marketing development of Athletics Hour. "I am passionate about sports, love writing and interviewing, traveling, and meeting new athletes and coaches. I like to expose the hidden talents in the youth and I am always in search of talents across Ghana". I have volunteered in one of the biggest ultra-marathons in the world "The Elton Ultra Marathon in Russia. Covered many races in Ghana including ECOWAS CAA Region II Championship and multiple roads and track races in Ghana. In 2021, he launched the "Better Ghana Athletics Agenda", which will help support organisers, athletes and coaches in all directions.

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