Tag: Athletics

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  3 Ways To Run Faster

  3 Ways To Run Faster Running is a process and you need to take your time to be able to adjust to it. In scientific terms of process, “a process […]

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  GAF 2021: OFFICIAL MEN’S 4 × 100M RESULTS

  GAF 2021: OFFICIAL MEN’S 4 × 100M RESULTS The women’s 4 × 100m race was postponed due to the time factor. In the men’s category were two preliminary rounds. The […]

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  GAF 2021: OFFICIAL 5000M RESULTS FOR BOTH CATEGORIES

  GAF 2021: OFFICIAL 5000M RESULTS FOR BOTH CATEGORIES The Ghanaian female distance wonder kid Belinda Segbor won the women’s 5000m in 18:02 while Emmanuellla Atingo also finished second in 18:40 […]

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  GAF 2021: OFFICIAL 1500M RESULTS FOR BOTH CATEGORIES

  GAF 2021: OFFICIAL 1500M RESULTS FOR BOTH CATEGORIES 1500m Women’s Race Ghana’s sensational and experienced athlete Lariba Sakat Juliana from the Ghana Armed Forces won the females 1500m in 4:38.78 […]

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  GAF 2021: OFFICIAL 800M RESULTS FOR BOTH CATEGORIES

  GAF 2021: OFFICIAL 800M RESULTS FOR BOTH CATEGORIES In the women’s 800m was the African Bronze Medalist in the 400m, Grace Obour from the University of Ghana won the race […]

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  GAF 2021: OFFICIAL 100M FULL RESULTS FOR BOTH CATEGORIES

  GAF 2021: OFFICIAL 100M FULL RESULTS FOR BOTH CATEGORIES In every competition, one of the events that are most challenged is the 100m dash. The 100m is the shortest outdoor […]

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  Thank You For Changing My Running Style – Isaac Botsio Praises Coach Elorm

  Thank You For Changing My Running Style – Isaac Botsio Praises Coach Elorm Isaac Kweku Botsio is an upcoming Ghanaian track and field athlete. Botsio is a sprinter and hails […]

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  2021 EASTERN REGIONAL INTER-DISTRICT CROSS-COUNTRY

  2021 EASTERN REGIONAL INTER-DISTRICT CROSS-COUNTRY The Eastern Regional Coordinating Council will be organising its annual cross-country in the region. The aim of this inter-district cross-country is to select the best […]

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  GAF 2021: OFFICIAL DISCUS THROW FULL RESULT MEN’S CATEGORY

  GAF 2021: OFFICIAL DISCUS THROW FULL RESULT MEN’S CATEGORY The Discus Throw was among the single event that was available for only the men. The expectations were high and most […]

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  GAF 2021: OFFICIAL LONG JUMP FULL RESULT FOR BOTH CATEGORIES

  GAF 2021: OFFICIAL LONG JUMP FULL RESULT BOTH CATEGORIES The Long Jump event was a straight final in both categories. Ghana Armed Forces placed 1st and 2nd in the Women’s […]