(PICTURES) A Lady Shares Her Weight Loss Success Transformation Journey And Guess What Happened
(PICTURES) A Lady Shares Her Weight Loss Success Transformation Journey And Guess What Happened
www.athleticshour.com | Weight Lose
A lady has shared her weight lose success transformation journey and guess the comments trooping in by her fans. (PICTURES) A lady shares her weight loss success transformation journey and guess what happened.
According to a post sited by Athleticshour on Facebook with the name as Felicity Nelson.
Sometimes others give up on the way and always give up.
It is always amazing to share a story for others to know the end results.
She has motivated others and many congratulated her and others are saying they are starting their own journey now.
I just stumbled on these pictures whilst going through my phone
Two years ago, I would pant when I walked for a few minutes
I couldn’t cross my legs comfortably
I couldn’t bend to tie my heel straps comfortably
I would be heaving after climbing up a flight of stairs
I did this to my body by eating like eating was going out of fashion and never engaging in any exercise
In June 2019, a week to my birthday I decided to engage the services of a personal trainer Qojo Physik
I had the ridiculous expectation of wanting to lose weight in time for my birthday… my birthday was a week away.
Of course I didn’t lose weight
I actually didn’t lose any weight for the first two months because I wasn’t willing to make the necessary dietary adjustments
I wanted to continue to eat with impunity
I soon learnt that you can’t out exercise a bad diet
When I started cutting down my portions, I lost 8kg in one month
It hasn’t been easy
I have plateaued
I have gained weight some months
I have felt discouraged but I still kept going
I am not a weight loss journey, I’m on a healthy living journey
This is a lifetime agenda
I’m now 23kg lighter
I have a 26 inch waist
I can jog for 5km without stopping
I can walk up the Aburi Mountain without needing my inhaler
I can comfortably cross my legs
I can tie up my shoelaces
I just feel better
You can also make that change or you can make excuses…it’s all up to you

By Athleticshour

Sekyere Richard has had a 10-year involvement in the sport of athletics. He holds a Diploma in Physical Fitness. Sekyere has experienced the sport as a middle/distance athlete, coach, and now journalist and blogger. Sekyere has published several articles on athletics from Ghanaian Athletics to World Athletics. He currently owns and manages the content and marketing development of Athletics Hour. "I am passionate about sports, love writing and interviewing, traveling, and meeting new athletes and coaches. I like to expose the hidden talents in the youth and I am always in search of talents across Ghana". I have volunteered in one of the biggest ultra-marathons in the world "The Elton Ultra Marathon in Russia. Covered many races in Ghana including ECOWAS CAA Region II Championship and multiple roads and track races in Ghana. In 2021, he launched the "Better Ghana Athletics Agenda", which will help support organisers, athletes and coaches in all directions.

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