I just stumbled on these pictures whilst going through my phoneTwo years ago, I would pant when I walked for a few minutesI couldn’t cross my legs comfortablyI couldn’t bend to tie my heel straps comfortablyI would be heaving after climbing up a flight of stairsI did this to my body by eating like eating was going out of fashion and never engaging in any exerciseIn June 2019, a week to my birthday I decided to engage the services of a personal trainer Qojo PhysikI had the ridiculous expectation of wanting to lose weight in time for my birthday… my birthday was a week away.Of course I didn’t lose weightI actually didn’t lose any weight for the first two months because I wasn’t willing to make the necessary dietary adjustmentsI wanted to continue to eat with impunityI soon learnt that you can’t out exercise a bad dietWhen I started cutting down my portions, I lost 8kg in one monthIt hasn’t been easyI have plateauedI have gained weight some monthsI have felt discouraged but I still kept goingI am not a weight loss journey, I’m on a healthy living journeyThis is a lifetime agendaI’m now 23kg lighterI have a 26 inch waistI can jog for 5km without stoppingI can walk up the Aburi Mountain without needing my inhalerI can comfortably cross my legsI can tie up my shoelacesI just feel betterYou can also make that change or you can make excuses…it’s all up to you
(PICTURES) A Lady Shares Her Weight Loss Success Transformation Journey And Guess What Happened
www.athleticshour.com | Weight Lose
A lady has shared her weight lose success transformation journey and guess the comments trooping in by her fans. (PICTURES) A lady shares her weight loss success transformation journey and guess what happened.
According to a post sited by Athleticshour on Facebook with the name as Felicity Nelson.
Sometimes others give up on the way and always give up.
It is always amazing to share a story for others to know the end results.
She has motivated others and many congratulated her and others are saying they are starting their own journey now.