(PICTURES) A Lady Shares Her Weight Loss Success Transformation Journey And Guess What Happened

I just stumbled on these pictures whilst going through my phone

Two years ago, I would pant when I walked for a few minutes

I couldn’t cross my legs comfortably

I couldn’t bend to tie my heel straps comfortably

I would be heaving after climbing up a flight of stairs

I did this to my body by eating like eating was going out of fashion and never engaging in any exercise

In June 2019, a week to my birthday I decided to engage the services of a personal trainer Qojo Physik

I had the ridiculous expectation of wanting to lose weight in time for my birthday… my birthday was a week away.

Of course I didn’t lose weight

I actually didn’t lose any weight for the first two months because I wasn’t willing to make the necessary dietary adjustments

I wanted to continue to eat with impunity

I soon learnt that you can’t out exercise a bad diet

When I started cutting down my portions, I lost 8kg in one month

It hasn’t been easy

I have plateaued

I have gained weight some months

I have felt discouraged but I still kept going

I am not a weight loss journey, I’m on a healthy living journey

This is a lifetime agenda

I’m now 23kg lighter

I have a 26 inch waist

I can jog for 5km without stopping

I can walk up the Aburi Mountain without needing my inhaler

I can comfortably cross my legs

I can tie up my shoelaces

I just feel better

You can also make that change or you can make excuses…it’s all up to you