Natural Electrolyte-Rich Drinks

Natural Electrolyte-Rich Drinks

Sportsmen and women patronise sports drinks during and after their training. These electrolytes have been manufactured in different quantities and with special nutrients. Professional athletes have specifically made sports drinks to meet their electrolyte level during any competition. They are very expensive for amateur athletes. Natural electrolyte-rich drinks. has compiled the natural way for each and individual to get the number of electrolytes needed for maximum performance.

Watermelon and other fruit juices
Watermelon water is simply the juice from a watermelon, despite the name suggesting different.

Potassium and magnesium are about 6% of the Daily Value (DV) in one cup (237 ml) of 100 percent watermelon juice, with tiny levels of other electrolytes like calcium and phosphorus.

L-citrulline is also found in watermelon juice. This amino acid, when taken in supplemental quantities, may help with oxygen transport and athletic performance.

Current research suggests, however, that the amount of L-citrulline in ordinary watermelon juice is unlikely to have any discernible influence on exercise performance.

Electrolytes can also be found in other types of fruit juice. Potassium, magnesium, and phosphorus are found in orange and sour cherry juice, for example.

Furthermore, 100% fruit juice is a rich source of vitamins and antioxidants.

One of the most significant disadvantages of utilizing fruit juice as an electrolyte is that it is high in sugar.

Fruit juice is often low in sodium, which is one of the main disadvantages of using it as an electrolyte replacement drink.

If you sweat for a long time and then try to rehydrate with a non-sodium beverage, you risk getting low sodium levels in your blood.

Some people choose to mix their own sports drinks with a combination of fruit juices, salt, and water to reduce the danger.


Coconut water is a natural electrolyte without any adhesive or artificial flavour. The clear liquid inside a coconut is known as coconut water or coconut juice.

It has become one of the most popular beverages on the market in recent years, and it is now bottled and marketed all over the world.

Coconut water includes a range of electrolytes, including sodium, potassium, calcium, and magnesium, and is naturally low in sugar.

It’s also a healthier option for sodas, juices, and typical sports drinks, with 46 calories per cup (237 ml).

Smoothies are a great way to combine a range of electrolyte-rich meals into a single drinking beverage.

Whole foods including fruits, vegetables, nuts, seeds, legumes, and dairy products are good sources of electrolytes, and they may all be mixed to form a delightful and healthy smoothie.

A smoothie may be easier to digest and more palatable than many of the aforementioned items on their own if you’re recovering from a stomach ailment and need to replace lost electrolytes.

Smoothies are also an excellent choice for those searching for a post-workout recovery beverage. If you incorporate certain protein-rich supplements, they can not only replace lost electrolytes but also stimulate muscle tissue growth and repair.

However, if you’re searching for an electrolyte drink to drink while doing hard or continuous exercise, a smoothie might not be the ideal choice.

Cow’s milk is a bit of an underappreciated hero when it comes to electrolyte drinks. Milk can be used for a lot more than breakfast cereal or coffee, contrary to common opinion.

Milk has a balanced combination of carbs and protein, as well as electrolytes such as calcium, sodium, and potassium. After an exercise, these two macronutrients can help you refuel and encourage muscular tissue regeneration.

According to some research, these qualities may make milk a superior post-workout beverage than many commercial sports drinks, and at a lower cost.

Because the advantages of milk are driven by its electrolyte, carbohydrate, and protein levels, you can choose whole, low-fat, or skim milk based on your preferences.

It’s worth noting that ordinary cow’s milk isn’t necessarily the best option for everyone, notably vegans and those who are low in carbohydrates.

Waters with electrolytes
Electrolyte-infused water is a low-calorie, effective approach to replace electrolytes and stay hydrated.

Even yet, not all electrolyte waters are the same.

Most typical tap water in the United States has about 2–3% of your daily electrolyte needs, such as sodium, calcium, and magnesium.

Surprisingly, certain electrolyte-enhanced bottled water brands can be quite expensive, even if they don’t contain considerably more electrolytes — and in some cases, even less.

Some brands, on the other hand, are designed to help with hydration and mineral replacement and contain higher amounts of electrolytes. Depending on why you’re drinking an electrolyte beverage in the first place, they are more likely to be worth your money.

Keep in mind that these liquids are likely to be high in sugar, as many of them are meant to restore glucose storage after lengthy periods of exercise. If you don’t want to consume the extra sugar calories, look for brands that have minimal or no added sugar.

You may also make your own flavored, electrolyte-infused water by adding freshly chopped or blended fruit and herbs to your water bottle.

Try these natural ways of electrolytes induction into your daily routine and don’t waste much money on buying expensively produced electrolytes. They are very expensive and they support athletes which turn into sports drinks.

By Athleticshour

Sekyere Richard has had a 10-year involvement in the sport of athletics. He holds a Diploma in Physical Fitness. Sekyere has experienced the sport as a middle/distance athlete, coach, and now journalist and blogger. Sekyere has published several articles on athletics from Ghanaian Athletics to World Athletics. He currently owns and manages the content and marketing development of Athletics Hour. "I am passionate about sports, love writing and interviewing, traveling, and meeting new athletes and coaches. I like to expose the hidden talents in the youth and I am always in search of talents across Ghana". I have volunteered in one of the biggest ultra-marathons in the world "The Elton Ultra Marathon in Russia. Covered many races in Ghana including ECOWAS CAA Region II Championship and multiple roads and track races in Ghana. In 2021, he launched the "Better Ghana Athletics Agenda", which will help support organisers, athletes and coaches in all directions.

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