How to start running?

How to start running? | Running | Training | How To Begin |

The majority of the people want to start exercising but find it very difficult to begin. Athletics hour has compiled some tips that will guide you. Running offers a wide range of benefits for the human body. How to start running? Follow these simple steps.

  1. Start walking at a fast pace
  2. Keep on doing the same for some days
  3. Increase the pace when you descend a hill
  4. Walk slowly when you reach a hill
  5. From day 3 start to run for just 5 minutes and rest for 5 minutes. Don’t stand return back to walking fast. Do it four (4) times.
  6. When feeling lonely join or add a friend
  7. Take water along as a beginner
  8. Seek medical advice when you feel difficult to breath
  9. Run at least 3 – 4 times a week
  10. Repeat

Check for upcoming races here

Previous Article
Next Article

Leave a Reply

Your email address will not be published.

June 2022
  1. Ibrahim, I’m proud of you. I pray you reach where ever you want to 🙏🏽🤲🏽📿 I hope to see you…

Don't allow your current situation today to define your tomorrow, there is always a way to change for better.