How to start running?

How to start running?

www.athleticshour.com | Running | Training | How To Begin |

The majority of the people want to start exercising but find it very difficult to begin. Athletics hour has compiled some tips that will guide you. Running offers a wide range of benefits for the human body. How to start running? Follow these simple steps.

1. Start walking at a fast pace
2. Keep on doing the same for some days
3. Increase the pace when you descend a hill
4. Walk slowly when you reach a hill
5. From day 3 start to run for just 5 minutes and rest for 5 minutes. Don’t stand return back to walking fast. Do it four (4) times.
6. When feeling lonely join or add a friend
7. Take water along as a beginner
8. Seek medical advice when you feel difficult to breath
9. Run at least 3 – 4 times a week
10. Repeat

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