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How To Set A New Personal Best | Eliud Kipchoge | Usain Bolt | Benjamin Azamati | Personal Best |

There are several ways an athlete can increase performance to set a new personal best (PB).

Is the dream of every athlete to break and set new records.

How can you attain this?

From personal best to record-breaking is a journey you need to know.

It’s not a day’s work but the record-breaking is just a few seconds, minutes, or hours.

Usain Bolt used nearly 20 years to break the world record in the men’s 100m dash and up to date it still stands.

Eliud Kipchoge always talks about discipline because without that it’s impossible. He is the first man on earth to run a marathon in under 2hours. He holds the men’s marathon record.

Benjamin Azamati has been talking about sacrifice. Sometimes you have to sacrifice for what you need. He is the current leading man in 60m dash in Africa. Note, he is a student at the West Texas A&M University in the United States and from Ghana.

Below are some of the rules

  1. Be disciplined
  2. Be consistence
  3. Coach Factor
  4. The training plan
  5. Sacrifice
  6. Don’t skip training
  7. Massage
  8. Group training
  9. Know your strength
  10. Give your all during training
  11. Belief in yourself
  12. The environment where you train

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