Foods To Eat After Work Out

Foods To Eat After Work Out

Foods To Eat After Work Out
Recipe: Rice + Stew + Rice + Red Fried Plantain

The basic foods to eat after your daily work as an athlete whether amateur, fitness, professional or intermediate. Every athletes needs to eat a heavy meal at least 30 minutes before workout. The food you will after your workout will mainly aid in replacing all your lost energy. 

What you eat after your workout is very important. 

10 Foods Athletes Should Eat

Example, the foods will aid in repairing of tissues and aid in your recovery process. 

Below are some of the foods that all athletes need to eat after workout. 

14 Best Foods For All Athletes

1. Tuna salad sandwich (whole grain bread)
2. Tuna and crackers
3. Grilled chicken + roasted vegetables + rice
4. Oatmeal
5. Whey protein

8 Best Pre-Workout Foods


6. Banana
7. Almonds
8. Egg omelet
9. Avocado
10. Salmon + sweet potato

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