Training Plan

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  800m Work Out Week 4

  By Administratoron March 13, 2022in Training Plan

  800m Work Out Week 4 www.athleticshour.com | Week 1 | Week 2 | Week 3 For runners, we’ve put together an intense 800m workout. All levels of athletes can benefit from this workout. […]

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  800m Work Out Week 3 

  By Administratoron March 13, 2022in Training Plan

  800m Work Out Week 3  www.athleticshour.com | Week 1 | Week 2 For runners, we’ve put together an intense 800m workout. All levels of athletes can benefit from this workout. This is always […]

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  800m Work Out Week 2

  By Administratoron March 2, 2022in Training Plan

  800m Work Out Week 2 www.athleticshour.com | Week 1 | Week 2 We have prepared an intensive 800m workout for runners. This workout can be used by all levels of […]

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  How To Get Stronger Abs

  By Administratoron March 1, 2022in Health, Training Plan

  How To Get Stronger Abs We have a lot of sporting activities that help athletes and individuals to attain abs / 6-packs. We have various equipment one can use to […]

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  Can Running Gives You Abs?

  By Administratoron March 1, 2022in Health, Training Plan

  Can Running Gives You Abs? About 90% of athletes are very passionate about getting abs popularly known as 6-packs. Everyone admires 6-packs in real life. Now the question is can […]

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  How to start running?

  By Administratoron February 28, 2022in Training Plan

  How to start running? www.athleticshour.com | Running | Training | How To Begin | The majority of the people want to start exercising but find it very difficult to begin. […]

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  800m Work Out

  By Administratoron February 21, 2022in Training Plan

  800m Work Out www.athleticshour.com | Week 1 | Week 2 |  We have prepared an intensive 800m workout for runners. This workout can be used by all levels of athletes. […]

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  What is the best time to exercise in the morning.

  By Administratoron February 10, 2022in Training Plan

  Exercising the body daily is good for body muscles growth . However, studies have revealed the bad times for body workouts when you are a sport personality. Depending in either […]

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  4 Weeks 5km Training Plan For Beginners

  By Administratoron February 7, 2022in Training Plan

  4 Weeks 5km Training Plan For Beginners www.athleticshour.com | Beginners Training Workout | 5km   DAYS WEEK 1 WEEK 2 WEEK 3 WEEK 4 MONDAY 30min run Rest 40 min […]

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  5 Safety precautions when playing basketball

  By Administratoron January 17, 2022in Training Plan

  5 Safety precautions when playing basketball www.athleticshour.com | Basketball | NBA | Precautions | Safety | Game | Basketball is game loved to be played by a lot of people. […]