Training Plan

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  7 Weeks Cross Country Training Plan

  7 Weeks Cross Country Training Plan Our seven weeks’ cross-country training plan is widely and vividly explained to all amateur athletes. This training plan will help you run a new […]

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  3 Ways To Run Faster

  3 Ways To Run Faster Running is a process and you need to take your time to be able to adjust to it. In scientific terms of process, “a process […]

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  Jamaica’s International Athletics Coach To Visit Ghana

  Jamaica’s International Athletics Coach To Visit Ghana Jamaica’s International Athletics Coach Kelly Ricketts is expected to visit Ghana soon. Coach Kelly is also a UK Athletics Performance Coach and he […]

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  Week 11 of the Eleven Weeks Half Marathon Training Plan

  Week 11 of the Eleven Weeks Half Marathon Training Plan 11 weeks Half Marathon Training Plan (Week 11 0f 11 Weeks) 20th September – 25th September Marathon Training Plan We […]

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  Week 10 of the Eleven Weeks Half Marathon Training Plan

  Week 10 of the Eleven Weeks Half Marathon Training Plan 11 weeks Half Marathon Training Plan (Week 10 0f 11 Weeks) 13th September – 18th September Marathon Training Plan. Week […]

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  3 Weeks Intensive 12km Training Plan

  3 Weeks Intensive 12km Training Plan Our training plans have been rated by some professional coaches and athletes as one of the best on the internet. We posted 12 weeks […]

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  Week 9 of the Eleven Weeks Half Marathon Training Plan

  Week 9 of the Eleven Weeks Half Marathon Training Plan 11 weeks Half Marathon Training Plan (Week 9 0f 11 Weeks) 6th September – 11th September Marathon Training Plan. Week […]

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       Week Eight of the Eleven Weeks Half Marathon Training Plan

  Week Eight of the Eleven Weeks Half Marathon Training Plan The more the days get closer, the more the athletes get agitated and nervous. Sometimes it could be your first […]

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  5 Weeks Intensive 5km Training Plan For Amateurs Athletes (Advanced)

  5 Weeks Intensive 5km Training Plan For Amateurs Athletes (Advanced) Weeks Mon Tue Wed Thu Fri Sat Week 1 m-50 min (ea) 8km (ea) 30 min easy 45 min (rec) […]

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  Week Seven of the Eleven Weeks Half Marathon Training Plan

  Week Seven of the Eleven Weeks Half Marathon Training Plan 11 weeks Half Marathon Training Plan. (Week Seven of 11 Weeks) 23rd August – 28th August Marathon Training Plan Week […]