4 Weeks Half Marathon Training Plan
4 Weeks Half Marathon Training Plan This 4-weeks (30 days) half marathon is strictly for semi-amateur athletes and not beginners.…
“At 40, life is just beginning”: features of runners in the “masters” category
«В 40 лет жизнь только начинается»: особенности бегунов категории «мастерс» Tik Tok | YouTube | Twitter | Instagram | Facebook…
Benefits and Limits of Speed Training for Endurance Athletes
Benefits and Limits of Speed Training for Endurance Athletes Interval training, repetitions or speed work are terms many people taking…
5km Training Plan
5km Training Plan A progressive 5km training plan for semi-advanced athletes. This training will help you to run a new…
Importance of Off-Season Training
Importance of Off-Season Training Major headlines Begin with physical and mental rest | Develop and gain focus | Improve new…
What Happens if You do Planks
What Happens if You do Planks What Happens if You do Planks – Planks have a whole of lot benefits…
800m Work Out Week 4
800m Work Out Week 4 www.athleticshour.com | Week 1 | Week 2 | Week 3 For runners, we’ve put together an intense 800m…
800m Work Out Week 3
800m Work Out Week 3 www.athleticshour.com | Week 1 | Week 2 For runners, we’ve put together an intense 800m workout. All levels…
800m Work Out Week 2
800m Work Out Week 2 www.athleticshour.com | Week 1 | Week 2 We have prepared an intensive 800m workout for…
How To Get Stronger Abs
How To Get Stronger Abs We have a lot of sporting activities that help athletes and individuals to attain abs…