Training Plan

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  Week 10 of the Eleven Weeks Half Marathon Training Plan

  Week 10 of the Eleven Weeks Half Marathon Training Plan 11 weeks Half Marathon Training Plan (Week 10 0f 11 Weeks) 13th September – 18th September Marathon Training Plan. Week […]

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  3 Weeks Intensive 12km Training Plan

  3 Weeks Intensive 12km Training Plan Our training plans have been rated by some professional coaches and athletes as one of the best on the internet. We posted 12 weeks […]

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  Week 9 of the Eleven Weeks Half Marathon Training Plan

  Week 9 of the Eleven Weeks Half Marathon Training Plan 11 weeks Half Marathon Training Plan (Week 9 0f 11 Weeks) 6th September – 11th September Marathon Training Plan. Week […]

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       Week Eight of the Eleven Weeks Half Marathon Training Plan

  Week Eight of the Eleven Weeks Half Marathon Training Plan The more the days get closer, the more the athletes get agitated and nervous. Sometimes it could be your first […]

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  5 Weeks Intensive 5km Training Plan For Amateurs Athletes (Advanced)

  5 Weeks Intensive 5km Training Plan For Amateurs Athletes (Advanced) Weeks Mon Tue Wed Thu Fri Sat Week 1 m-50 min (ea) 8km (ea) 30 min easy 45 min (rec) […]

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  Week Seven of the Eleven Weeks Half Marathon Training Plan

  Week Seven of the Eleven Weeks Half Marathon Training Plan 11 weeks Half Marathon Training Plan. (Week Seven of 11 Weeks) 23rd August – 28th August Marathon Training Plan Week […]

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  8 weeks full 5km Training Plan For Amateurs (Semi)

  8 weeks full 5km Training Plan For Amateurs (Semi) Weeks Mon Tue Wed Thu Fri Sat Week 1 50 min (ea) 8km (ea) 15×300m/300m 45 min (rec) 60 min (ea) […]

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  Week Six of the Eleven Weeks Half Marathon Training Plan

  Week Six of the Eleven Weeks Half Marathon Training Plan We are halfway through our eleven weeks half marathon training plan. Achieving our goal always depends on the individual mindset […]

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  Full 8 weeks 5km Training Plan (Beginner)

  Full 8 weeks 5km Training Plan (Beginner) Weeks Mon Tue Wed Thu Fri Sat Week 1 30 min 3km 10×100m/100m rest 30 min 40 min Week 2 20 (mod) 25 […]

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  Week Five of the Eleven Weeks Half Marathon Training Plan

  Week Five of the Eleven Weeks Half Marathon Training Plan The focus of this week’s training plan is to prepare our minds ahead of the competition. The most difficult day […]