Can Running Gives You Abs?
About 90% of athletes are very passionate about getting abs popularly known as 6-packs. Everyone admires 6-packs in real life. Now the question is can running give you abs?
Currently, there is a lot of equipment that aids athletes, and non-athletes are using it to get the abs. But the question is how long can these abs stay?
The perspective in getting abs makes some assumptions that one is training very well. Yes, to get abs is not a day work and even to maintain it as another journey.
Note that abs are not permanent, they can vanish within a few days when you stop working on them.
Running offers a wide range of benefits for the human body.
No research has confirmed this myth but running can help in the following ways.
- Running helps to build core strength
- Running helps to burn body fat
- Running helps free flow of blood