800m Work Out Week 4

800m Work Out Week 4

www.athleticshour.com | Week 1 | Week 2 | Week 3

For runners, we’ve put together an intense 800m workout. All levels of athletes can benefit from this workout. This is always race-ready, and we’ll update it every week for the next four weeks. 800m Work Out Week 4.

Week 4
Monday: morning/evening – 40min easy run

Tuesday: morning/evening – warm up + 2×100m + 2×150m + 2×300m + cool down

Wednesday: morning/evening – 30min recovery + strides

Thursday: morning/evening – warm up + 2×500m/5min rest + cool down

Friday: morning/evening – 20min easy run + strides

Saturday: Race Day

By Athleticshour

Sekyere Richard has had a 10-year involvement in the sport of athletics. He holds a Diploma in Physical Fitness. Sekyere has experienced the sport as a middle/distance athlete, coach, and now journalist and blogger. Sekyere has published several articles on athletics from Ghanaian Athletics to World Athletics. He currently owns and manages the content and marketing development of Athletics Hour. "I am passionate about sports, love writing and interviewing, traveling, and meeting new athletes and coaches. I like to expose the hidden talents in the youth and I am always in search of talents across Ghana". I have volunteered in one of the biggest ultra-marathons in the world "The Elton Ultra Marathon in Russia. Covered many races in Ghana including ECOWAS CAA Region II Championship and multiple roads and track races in Ghana. In 2021, he launched the "Better Ghana Athletics Agenda", which will help support organisers, athletes and coaches in all directions.

Leave a Reply

Your email address will not be published. Required fields are marked *