800m Work Out Week 4

800m Work Out Week 4

www.athleticshour.com | Week 1 | Week 2 | Week 3

For runners, we’ve put together an intense 800m workout. All levels of athletes can benefit from this workout. This is always race-ready, and we’ll update it every week for the next four weeks. 800m Work Out Week 4.

Week 4
Monday: morning/evening – 40min easy run

Tuesday: morning/evening – warm up + 2×100m + 2×150m + 2×300m + cool down

Wednesday: morning/evening – 30min recovery + strides

Thursday: morning/evening – warm up + 2×500m/5min rest + cool down

Friday: morning/evening – 20min easy run + strides

Saturday: Race Day

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July 2022
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  1. Ibrahim, I’m proud of you. I pray you reach where ever you want to 🙏🏽🤲🏽📿 I hope to see you…

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