800m Work Out Week 2

800m Work Out Week 2

www.athleticshour.com | Week 1 | Week 2

We have prepared an intensive 800m workout for runners. This workout can be used by all levels of athletes. This is ever ready for a race and we will update it weekly for 4 weeks.800m Work Out Week 2.

Monday: morning – Easy run – 45min
Evening – Anaerobic Endurance – 30 – 35 min warm up + 4 × 600m (95-100%) 10 – 15 min rest after each 600m + 10 – 15 min cool down.

Tuesday: morning -Easy run – 30-60 min (60-80%)
Evening- 30-40min warm up + stretches + preliminary movements + drills + 12 × 100m / 3 min rest each ( 95-100%) maximum speed + 15-20 min cool down

Wednesday: morning- Tempo – 20-30 min warm up + stretch + drills + 10 min tempo run ( 95%) maximum speed strength + 10 min cool down
Evening- rest / gym / cycling/ swimming / easy run

Thursday: 30 – 40 min warm up (static and dynamic stretches + drills) + Fartlek + 5 × 60secs / 3min rest + 10 × 30 seconds / 2 minutes rest + 10min cool down
Evening – 8km recovery run

Friday: morning 5km moderate run
Evening – 5km easy run

Saturday: 800m test run (Try it in a Stadium (preferably use spikes) if possible allow someone to check the time for you. Don’t forget to warm up, stretch, drills and cool down after the test run) A test run is the same as race.

Sunday: 30min recovery run

Previous Article
Next Article

Leave a Reply

Your email address will not be published.

Upcoming Event

June 2022
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  
  1. Ibrahim, I’m proud of you. I pray you reach where ever you want to 🙏🏽🤲🏽📿 I hope to see you…

Don't allow your current situation today to define your tomorrow, there is always a way to change for better.