The Power of Black Coffee

8 Foods All Men Should Eat

  1. Coffee – Coffee is a brewed beverage made from roasted coffee beans, the seeds of certain flowering plants in the Coffea genus, and the berries of certain flowering plants in the Coffea genus. The seeds are separated from the coffee fruit to generate a stable, raw product: green coffee that has not been roasted
  2. Dark Chocolate –Dark chocolate is a type of chocolate that contains cocoa solids and cocoa butter but does not contain the milk or butter than milk chocolate contains. Bitter chocolate and unsweetened chocolate are two terms for dark chocolate that haven’t been sweetened.
    Energy: 2,500 kJ (600 kcal)
    Caffeine: 80 mg
    Carbohydrates: 45.9 g
    Iron: 92% 11.90 mg
    Sodium: 1% 20 mg
    Magnesium: 64% 228 mg
    Potassium: 15% 715 mg
  3. Watermelon – Watermelon is the edible fruit of a flowering plant species in the Cucurbitaceae family. It is a highly cultivated fruit with over 1,000 variations. It is a scrambling and trailing vine-like plant.
  4. Orange – An orange is the fruit of numerous citrus species in the Rutaceae family; it most commonly refers to Citrus sinensis, also known as sweet orange, to distinguish it from Citrus aurantium, popularly known as bitter orange.
  5. Nuts (Almond, Walnut) – A nut is a fruit that consists of a hard or strong nutshell that protects an edible kernel. A wide range of dry seeds are referred to as nuts in common language and in the culinary sense, but “nut” implies that the seed’s shell does not open to release the seed in a botanical context.
  6. Nuts – Leaf vegetables, often known as salad greens, pot herbs, vegetable greens, or just greens, are plant leaves consumed as a vegetable, often with sensitive petioles and stems.
  7. Blueberries – Blueberries are a category of perennial flowering plants with blue or purple berries that are extensively dispersed and pervasive. Within the genus Vaccinium, they are categorized in the section Cyanococcus. Cranberries, bilberries, huckleberries, and Madeira blueberries are all members of the Vaccinium genus.
  8. Pistachios – The pistachio is a tiny tree native to Central Asia and the Middle East that belongs to the cashew family. The tree yields seeds, which are commonly consumed as a source of nutrition. Pistacia vera is frequently confused with other Pistacia species that are also known as pistachios.

By Athleticshour

Sekyere Richard has had a 10-year involvement in the sport of athletics. He holds a Diploma in Physical Fitness. Sekyere has experienced the sport as a middle/distance athlete, coach, and now journalist and blogger. Sekyere has published several articles on athletics from Ghanaian Athletics to World Athletics. He currently owns and manages the content and marketing development of Athletics Hour. "I am passionate about sports, love writing and interviewing, traveling, and meeting new athletes and coaches. I like to expose the hidden talents in the youth and I am always in search of talents across Ghana". I have volunteered in one of the biggest ultra-marathons in the world "The Elton Ultra Marathon in Russia. Covered many races in Ghana including ECOWAS CAA Region II Championship and multiple roads and track races in Ghana. In 2021, he launched the "Better Ghana Athletics Agenda", which will help support organisers, athletes and coaches in all directions.

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