6 Foods To Combat Inflammatory - Health

6 Foods To Combat Inflammatory – Health

www.athleticshour.com | Health | Inflammatory |

Below are some of the traditional (local) and foreign foods that can help you combat inflammatory as an athlete or non-athlete.

  1. Cocoa – Cocoa and dark chocolate include flavanols, which may help to reduce inflammation and protect blood vessels, thereby lowering your risk of heart disease and stroke.
  2. Fruit – Passion fruit has anti-inflammatory chemicals that may aid in the reduction of blood sugar and cholesterol levels. It may have antihypertensive properties as well.
  3. Pimento pepper – A member of the Capsicum pepper family, the pimento pepper contains phytochemicals that have anti-inflammatory properties. More human research, on the other hand, is required.  https://athleticshour.com/foods-to-eat-after-work-out/
  4. Red sorrel – Red sorrel, often known as roselle tea, is a popular beverage with anti-inflammatory qualities. Blood pressure, cholesterol, body weight, and insulin resistance may all be reduced.

5. Ginger – Ginger may protect against rheumatoid arthritis, aging, and neurological disorders by acting as an anti-inflammatory. It’s being researched as a possible asthma treatment.

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6. Cinnamon seed – Cinnamon is a popular spice that may help lower cholesterol and blood sugar levels, but additional human study on its anti-inflammatory qualities is needed.

By Athleticshour

Sekyere Richard has had a 10-year involvement in the sport of athletics. He holds a Diploma in Physical Fitness. Sekyere has experienced the sport as a middle/distance athlete, coach, and now journalist and blogger. Sekyere has published several articles on athletics from Ghanaian Athletics to World Athletics. He currently owns and manages the content and marketing development of Athletics Hour. "I am passionate about sports, love writing and interviewing, traveling, and meeting new athletes and coaches. I like to expose the hidden talents in the youth and I am always in search of talents across Ghana". I have volunteered in one of the biggest ultra-marathons in the world "The Elton Ultra Marathon in Russia. Covered many races in Ghana including ECOWAS CAA Region II Championship and multiple roads and track races in Ghana. In 2021, he launched the "Better Ghana Athletics Agenda", which will help support organisers, athletes and coaches in all directions.

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