6 benefits of eating dates for teenage girls

Dates are natural fruits that are of great use to the human body when consumed Dates commonly known as date or date palm, is a flowering plant species in the palm family, called Arecaceae.

Among other fruits like Watermelon, pineapple. Dates also has some qualities for every young lady especially during their menstrual cycle.

Dried dates offer a variety of benefits for women  also in their   later stages of pregnancy. Their high fiber content can help with constipation and other gastrointestinal problems that pregnant women often experience. Additionally, dried dates have long been thought of as a top option for naturally inducing labor.

Everyday eating almost 109g of dates aids lots in constipation.  There is also a free flow of blood in the menstrual cycle. This is because, it’s high quality  of fibre content breaks down blood clots and cramps .

It also boots your activeness on all daily basis . Thanks for reading.