Dates are natural fruits that are of great use to the human body when consumed Dates commonly known as date or date palm, is a flowering plant species in the palm family, called Arecaceae.

Among other fruits like Watermelon, pineapple. Dates also has some qualities for every young lady especially during their menstrual cycle.

Dried dates offer a variety of benefits for women  also in their   later stages of pregnancy. Their high fiber content can help with constipation and other gastrointestinal problems that pregnant women often experience. Additionally, dried dates have long been thought of as a top option for naturally inducing labor.

Everyday eating almost 109g of dates aids lots in constipation.  There is also a free flow of blood in the menstrual cycle. This is because, it’s high quality  of fibre content breaks down blood clots and cramps .

It also boots your activeness on all daily basis . Thanks for reading.


By Athleticshour

Sekyere Richard has had a 10-year involvement in the sport of athletics. He holds a Diploma in Physical Fitness. Sekyere has experienced the sport as a middle/distance athlete, coach, and now journalist and blogger. Sekyere has published several articles on athletics from Ghanaian Athletics to World Athletics. He currently owns and manages the content and marketing development of Athletics Hour. "I am passionate about sports, love writing and interviewing, traveling, and meeting new athletes and coaches. I like to expose the hidden talents in the youth and I am always in search of talents across Ghana". I have volunteered in one of the biggest ultra-marathons in the world "The Elton Ultra Marathon in Russia. Covered many races in Ghana including ECOWAS CAA Region II Championship and multiple roads and track races in Ghana. In 2021, he launched the "Better Ghana Athletics Agenda", which will help support organisers, athletes and coaches in all directions.

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