5 Habits That Can Improve Your Health

5 Habits That Can Improve Your Health

Below are some of the life hack habits that can help you to improve your general health.

  1. Sleep early preferably before 11 pm: When you are sleep-deprived, nothing else helps. Test out your ideal sleep duration and stick to it. Minimum normal sleep must be 7-8 hours. During sleeping the body heals itself from the day’s lengthy activities naturally.

2. Check Your Intake: Eat real food, eat slowly, and stop when you are no longer hungry, not when you are full. Stay away from processed food, give your brain the 20 minutes it needs to feel full so you are not overeating without knowing it.

3. Exercise Daily: Work out physically and mentally. Regular exercises keep your biological age younger than your chronological age. At least walking for 20-30 minutes boosts your immune system.

4. Take Nature as a friend: Spend time in nature. Nature boosts your immune system, improves your mood, and makes you more creative. Immerse yourself in nature and breath in the energy.

5. Be Honest to Yourself: Be the best you can be, but don’t be attached to things you can’t control. You deserve the best effort from yourself, so work hard and act virtuously. Don’t use circumstances or setbacks as excuses. Stay from the word procrastination – which is a thief of time and happiness –

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