14 Best Foods For All Athletes
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The 14 best foods that athletes should eat everyday. Add these into your daily meals. They can be eaten either in the morning, afternoon or evening.
In our next post we all discuss about food that needs to be eaten before and after a workout.
Below are the foods that all athletes should eat regardless of your level and the kind of disciplines .
Science in sports is now very important and it has improved sports in recent years in all aspects.
3. Legumes / Beans
7. Hydrating foods
8. Soy Milk
10. Sweet Potato
12. Whey protein
14. Coconut oil
15. Olive oil
16. Flax-seed oil